Our mental health is something that we all need to look after, even if you feel your mental health is in great shape, it still needs tending to, to keep it that way.
Here are five things I like to do when I feel stressed, anxious, or just like I need five minutes to distract my mind!
1. Yoga or Meditation
When I’m feeling anxious, the first thing I try to do is slow down my thoughts, and yoga or meditation always helps. Even ten minutes of gentle stretching or a guided meditation can make such a difference. I usually put on a short YouTube video or follow along with an app, and by the end, I always feel calmer and more grounded.
2. Get Outside
Sometimes a bit of fresh air can completely change how you feel. I like to go for a walk, even if it’s just around the block. Moving your body and being outside always helps to clear your mind and remind you that you’re part of something bigger than whatever’s stressing you out.
3. Do Something Creative
I find that doing something creative really helps when my mind won’t stop racing. It could be journalling, creating mood boards, editing photos, or even rearranging a space at home. Doing something that gets you out of your head and into your hands is such a good way to release tension.
4. Have a Slow Evening
When I’m feeling stressed, I love to create a cosy evening at home. I’ll run a bath, light a candle, do my skincare, and put on something comforting to watch. It’s such a simple thing, but slowing down and being gentle with yourself really does help.
5. Talk It Out
Sometimes just saying how you feel out loud can take away half the weight of it. I’ll talk to Toby or a friend about what’s going on, or if I don’t feel like talking, I’ll write it down instead. Getting it out of your head makes it feel so much smaller.
